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0702472240 info@kukweya.com

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High Altitude backpacker training

Acclimatization training is a type of training used to help individuals adapt to changes in their physical environment, such as changes in altitude, temperature, or humidity. This type of training is often used by athletes who are preparing to compete at high altitudes or in other challenging environments.

The goal of acclimatization training is to help the body adjust to the new conditions gradually, instead of suddenly exposing the body to the new environment, which can cause discomfort, illness, or even injury. This training may involve gradually increasing the duration and intensity of exercise in the new environment, as well as taking certain precautions such as staying hydrated, wearing appropriate clothing, and avoiding excessive sun exposure.

At Kukweya adventures, we conduct acclimatization training at lower altitudes in a four hike program that includes Ngong hills team building, 7 ponds hill sitting at an altitude of 3349m then to Elephant hill that sits at 3906m then finally to Mt. Satima that sits at 4001m. This spans over 12 weeks before finally attempting the Summit to Mt. Kenya that sits at 5199m. This allows the body to adjust to the lower oxygen levels and decreased air pressure that are present at higher altitudes. This program is available on request.
Here are some key aspects of our training program:
• Aerobic fitness: High-altitude climbing requires a high level of cardiovascular endurance. To improve aerobic capacity, activities such as running, cycling, hiking, and uphill walking can be beneficial.
• Strength and muscular endurance: Building strength and muscular endurance is important for carrying heavy loads, navigating difficult terrain, and maintaining stability. Strength training exercises that target the muscles used in climbing, such as the legs, core, and upper body, are recommended.
• Altitude acclimatization: Training at high altitudes or using simulated high-altitude environments can help prepare the body for the challenges of reduced oxygen levels at altitude. However, not everyone has access to high-altitude training facilities, so focusing on aerobic fitness and strength training can still be beneficial for alpinist training.
• Skill development: Alpinists need to develop specific skills such as ice climbing, rock climbing, rope management, and navigation in mountainous terrain. Participating in technical climbing courses and gaining experience in various climbing conditions are important for building these skills.
• Mental preparedness: High-altitude climbing presents unique mental challenges. Developing mental toughness, resilience, and decision-making skills is crucial for handling the physical and mental demands of alpinism. This can be achieved through exposure to challenging conditions and experience in mountain environments.
It’s important to note that training for high-altitude alpinism should be approached gradually and under the guidance of experienced climbers or trainers. Each individual’s training program may vary depending on their current fitness level, climbing objectives, and personal circumstances.

By: Waweru Ngigi

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