The Aberdare Range is a mountain range in central Kenya, located just south of the equator running roughly 100km North to South between Nairobi and Thomson’s Falls. The range is part of the eastern branch of the East African Rift System, and is characterized by a series of peaks and deep, forested valleys. There are...Read More

Preparing for a hike involves building endurance and strength in your legs, core, and upper body. Here are some exercises that can help prepare you for a hike: 1. Walking or hiking on inclines: This is the most specific exercise for hiking. Walking uphill will help build endurance and strength in your legs and core....Read More

Acclimatization training is a type of training used to help individuals adapt to changes in their physical environment, such as changes in altitude, temperature, or humidity. This type of training is often used by athletes who are preparing to compete at high altitudes or in other challenging environments. The goal of acclimatization training is to...Read More