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The Aberdare Range is a mountain range in central Kenya, located just south of the equator running roughly 100km North to South between Nairobi and Thomson’s Falls. The range is part of the eastern branch of the East African Rift System, and is characterized by a series of peaks and deep, forested valleys. There are...Read More

Preparing for a hike involves building endurance and strength in your legs, core, and upper body. Here are some exercises that can help prepare you for a hike: 1. Walking or hiking on inclines: This is the most specific exercise for hiking. Walking uphill will help build endurance and strength in your legs and core....Read More

Acclimatization training is a type of training used to help individuals adapt to changes in their physical environment, such as changes in altitude, temperature, or humidity. This type of training is often used by athletes who are preparing to compete at high altitudes or in other challenging environments. The goal of acclimatization training is to...Read More

Team building is an essential aspect of any successful company, as it helps to improve communication, collaboration, and overall productivity among team members. When employees work together effectively, they can achieve common goals more efficiently and create a positive work environment. Here are some key reasons why team building is important for a company: 1....Read More

Preparation is essential for any outdoor adventure. Having the necessary supplies and equipment can make a difference in your overall enjoyment and experience. Your camping list will vary according to the type of camping and activities you have planned, the places you are going, the time of year and the length of your trip. Add...Read More

Clothing Wear wicking workout clothes, which are designed for being active. Long pants or tights are good for making sure your legs don’t get scraped up on bushes along the trail. Likewise, long sleeve shirts will protect you from the elements, but you can roll up the sleeves when it’s hot. Shoes A good pair...Read More